Your knees play an important role in helping you perform all kinds of movements such as walking, jumping, running or kicking. As the largest joint in the body, the knee forms a vital connection between your upper and lower leg.
When you have knee pain, you’ll likely have a hard time remaining active especially if you’re an athlete involved in sports such as running or football; the pain will typically become worse with more stress placed on the knee joint.
While common among athletes, knee pain can happen to anybody in different ways and for a number of reasons – symptoms and causes often vary from person to person, and need to be examined for choosing the best treatment option.
Similarly, any pain or tenderness felt on the inside of the knee could stem from an injury to the Medial Collateral Ligament (MCL). The knee may feel unstable, especially when any kind of weight is placed on it.
This is especially true if you have foot posture problems such as flat or high arches; with the feet not moving correctly, the stress from physical activities can multiply because of the lack of proper foot support.
Similarly, an imbalance in the functioning of the hips such as reduced hip abductor strength has been frequently observed in athletes with runner’s knee. Your hip abductor muscles help in rotating the leg at the hip joint and are necessary for movements such as walking or running.
This is why treatment plans for knee pain caused by an unhealthy foot posture should include MASS4D® Insoles. By supporting your foot in its most ideal position, these insoles help in guiding the movement of your feet and body.
People often wonder if there’s a cure for flat feet. While it is tempting to seek out a permanent solution for the condition, it helps to know which treatment is the most effective in getting results.
Rehabilitation of Your Foot and Lower Back Conditions.
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Please have a a look at our medical reviews and clinical articles on everything about lower biomechanics.
You should always seek the advice of a physician or other qualified healthcare provider with any questions regarding personal health or medical conditions.
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