Everybody has or knows somebody who has experienced back pain at least once in their lives. It can make performing even the most basic of functions like walking or turning seem like difficult tasks.
While the pain is felt differently by everybody, back pain often ranges from mild-to-severe or sharp-to-dull. It is always advisable to get any pain or discomfort that lasts for more than three days checked by a specialist for diagnosis.
There are many causes of back pain and learning about the most common ones can be helpful in both identifying and treating it. It can also be useful in determining whether the problem is structural or functional in nature.
Since the hip and lower back are stressed and outside their optimal position, hip pain and lower back pain can be experienced.
In some cases, calf tightness may cause a flatfoot posture.
It can also help to make smarter choices in footwear because good foot health can make you less vulnerable to low back pain.
This is especially true when included in a comprehensive treatment programme that consists of spinal adjustments, strengthening and stretching exercises and/or pain relief therapies.
People often wonder if there’s a cure for flat feet. While it is tempting to seek out a permanent solution for the condition, it helps to know which treatment is the most effective in getting results.
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Please have a a look at our medical reviews and clinical articles on everything about lower biomechanics.
You should always seek the advice of a physician or other qualified healthcare provider with any questions regarding personal health or medical conditions.
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